A workshop series for deep embodiment and exploration of your most empowered breath practice yet. 

Let go of the constant cycles of stressed breath, anxious body, and whirling mind. Nourish your body from the inside out using your own inbuilt natural pharmacy.

Side effects may include; increased presence, vitality and a bolstered ability to 'roll with the punches'...;)

What's inside:

• In-depth self-paced modules with topics ranging from physiology and energetics of breath, to the nervous system and philosophy of breath.
• 7 hours of content, broken down into small digestible bites;
  • Workshops and resources for exploration and understanding. 
  • Practices for embodiment and integrating.

• Access to all practices and resources for six months.

Breathe better, feel better, live better.

Empowered practice, empowered body, empowered life.

Buying as a gift for someone else? Get in touch with me for 'delivery' details.

Practice style is Pranayama (yogic breath practice) with some meditation, and all are foundational and functional breath practices. Perfect for beginners to intermediate practitioners, and accessible for all bodies and body types (including pregnant people).

Due to the digital nature of this product, no refunds are available.

Course previously named 'Breath; for Life'.