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Nourish your 2024 with breath, ceremony, and movement...

The Daily Slow Living Devotion

A *free* 5 day realignment to your most rested & present self. Practices, prompts & ponderings for living a slower life. 

Free

Grounded - the Monthly Membership

Access an ever expanding and evolving online collection for slowing down, grounding back in, and coming back home to yourself, over and over again. In a world full of increasing pace and to do lists, a space to show up and slow down is revolutionary. Tap into micro-practices that help you to integrate daily ease, workshops to explore and get curious about your body and nervous system, and community to support your practice and transition into the slow lane of life.

$30.00 AUD every month

Community - Pay What You Can (Monthly)

Access to an ever expanding and evolving online collection for slowing down, grounding back in, and coming back home to yourself, over and over again. In a world full of increasing pace and to do lists, a space to show up and slow down is revolutionary. Tap into micro-practices that help you to integrate daily ease, workshops to explore and get curious about your body and nervous system, and community to support your practice and transition into the slow lane of life. Pay what you can from $1+, for 31 days of practice. 

$1.00 AUD

Beginners Breathwork Course

A workshop series for deep embodiment and exploration of your most empowered breath practice yet.  Let go of the constant cycles of stressed breath, anxious body, and whirling mind. Nourish your body from the inside out using your own inbuilt natural pharmacy.

$188.00 AUD

Breath; for Stress

Forever-access to six embodied foundational & functional breath practices to ease stress and soothe the nervous system. Practices also involve gentle somatics and mindfulness. 

$66.00 AUD

Slow Flow Yoga ~ Undoing the Day

Forever-access to 6 weeks of pre-recorded Slow Flow yoga to unravel the body from all of the ways our days wind up the body and mind - to enable easeful breath and movement, and refocussing the mind to find present moment aliveness again.

$66.00 AUD