Sarah Hayes Yoga Blog

Welcome to the blog (long live long-form writing!) ♥️

Pour yourself a mug of delicious cacao, lean back into the couch, and read on...

mug of cacao in nature

Mono-tasking and Evolution 🐜 What we can learn from the ant world daily practice mindfulness simplicity

cacao journal and sunshine

Autumn Equinox Symbolism & Ceremony ceremony indigenous culture nature therapy ritual slow living studio

journal, pen and coffee on a coffee table

Creating Habits that Stick for the New Year daily practice slow living studio

girl sitting on deck drinking tea in nature

Small things, BIG change indigenous culture mindfulness nature therapy pranayama simplicity

sunset on the ocean over mountains in a boat

Consistency in Practice daily practice mindfulness naturalist guiding

girl in rock cave in the kimberley

Kimberley wandering, Culture exploring, and White-Settler views... indigenous culture mindfulness naturalist guiding

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